Let’s dance our way to fitness! This fun, high-energy class combines easy-to-follow dance moves with cardio for a workout that feels like a party. Inspired by Zumba, you’ll groove to upbeat music while burning calories and boosting your mood. No dance experience needed—just bring your energy and get ready to move!

Tone and strengthen your upper body and core in this focused workout! This class includes three 3x3 arm circuits targeting your shoulders, biceps, and triceps, plus one 3x3 deep core circuit to build a strong, stable midsection. Using light weights with the option to level up to medium weights, this session is perfect for all fitness levels. Get ready to feel the burn and build your confidence!

Get ready to sculpt and strengthen your glutes, thighs, and hips with this dynamic booty bands workout. This class features two 4x2 circuits to build strength and one 5x2 circuit to finish with an intense lower-body burn. Perfect for all fitness levels, this session will leave you feeling strong and energized!

Build strength and balance in this full-body workout! We’ll tackle five supersets in a 2x3 circuit format, focusing on opposing muscle groups to maximize your results. Using light weights, this session is perfect for building endurance, improving muscle tone, and feeling strong from head to toe. Grab your weights and mat—it’s time to get to work!

Let’s dance our way to fitness! This fun, high-energy class combines easy-to-follow dance moves with cardio for a workout that feels like a party. Inspired by Zumba, you’ll groove to upbeat music while burning calories and boosting your mood. No dance experience needed—just bring your energy and get ready to move!

Punch, kick, and sculpt in this high-energy class! Start with a 3x3 boxer cardio circuit to get your heart pumping, then transition into a 7x2 booty-focused circuit to tone and strengthen your lower body. Using light weights and bodyweight exercises, this class is the perfect combo of cardio and strength. Grab your mat and get ready to bring the heat!

Get ready for a dynamic and energizing workout! This 5-round Tabata class combines resistance bands and dumbbells to build strength and endurance. With short bursts of effort followed by quick recovery, you’ll challenge your muscles and stay in the zone. Grab your bands, your bells, and your mat—let’s move!

Get ready to build strength and push your limits in this energizing class! We'll tackle two 4x2 strength circuits to target major muscle groups, followed by a 6-minute AMRAP (As Many Rounds As Possible) finisher to leave you feeling strong and accomplished. You'll need 1 medium set and 1 heavy set of dumbbells, plus a mat—let’s crush it together!

This low-impact Tabata class is perfect for building strength and boosting endurance without the jumps! With 4 rounds of 20-second work intervals and 10 seconds of rest, you’ll get an effective, full-body workout using just your bodyweight. Great for all fitness levels—let’s move and feel amazing!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Get ready for 5 rounds of Tabata (20 seconds work, 10 seconds rest) that combine resistance bands and dumbbells for the ultimate strength and endurance boost. This dynamic class will tone, sculpt, and challenge your entire body while keeping the energy high and the moves fun!

Join me for a dynamic Strength Class featuring two 5x2 full-body circuits to build power and endurance, followed by a targeted 3x3 arm circuit to tone and sculpt. Get ready to challenge yourself and feel stronger with every rep! All levels welcome!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Get ready to push your limits in this Upper Body Bootcamp! We’ll tackle two 4x2 strength circuits to build upper body power, followed by a 4-minute EMOM finisher for an extra challenge. This class is designed to sculpt your arms, shoulders, and back while boosting endurance.

This low impact, high-intensity workout features 3 circuits with 5 exercises each, repeated for 2 rounds. Get ready to boost your strength and endurance using a medium set of dumbbells. Perfect for all levels!

Get ready for a full-body workout with three circuits targeting arms & legs, booty, and core! In just 35 minutes, you’ll sculpt and tone from head to toe.

You’ll need a light set of dumbbells, water, and a towel. Perfect for all fitness levels!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Ready to fire up your glutes and strengthen your core? This Booty & Core Sculpt Class is designed to target and tone with a challenging yet fun 10x2 circuit. We'll focus on slow, controlled movements to engage your muscles deeply, helping you build strength and definition. Using just a mat and dumbbells, you'll perform a mix of mat core and standing exercises. Whether you're a beginner or experienced, this class will leave you feeling strong and sculpted. Let’s get to work!

Bodyweight Blast is a high-energy, no-equipment workout designed to challenge your entire body. In this class, you'll tackle two circuits that will push your strength and endurance to new levels.

Circuit 1: A 5x3 circuit focusing on total-body moves that will build muscle and burn calories.

Circuit 2: A 3x3 core circuit to strengthen and tone your abs, leaving you feeling strong and centered.

Let's fire up that core with this 6x2 circuit followed by 2 spicy rounds of tabata to get that heart rate up!

Join me for a Saturday morning bootcamp!

We'll tackle two 6x2 strength circuits followed by 2 rounds of spicy Tabata to fire up your metabolism and keep you moving. This full-body workout is perfect for all levels—come ready to sweat and challenge yourself! You will need a yoga mat and 2 sets of dumbbells - medium and heavy.

Join me for a free 30-minute Booty & Core class on Zoom!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Join me for a 30-minute Arm Sculpt & Tone class designed to strengthen and define your arms! We’ll power through 2 circuits, each with 5 targeted exercises repeated twice. Using light dumbbells, this class will help you build lean muscle while improving endurance. Perfect for all fitness levels—let’s tone those arms together!

Join me for a Total Body Strength class designed to challenge and empower you! We'll kick things off with a 10x2 circuit that targets every major muscle group, building strength and endurance from head to toe. To finish strong, we’ll tackle a 4-minute EMOM finisher that will leave you feeling accomplished and energized. This class is free on Zoom and open to everyone, regardless of fitness level. Grab your weights and let’s get stronger together!

Get ready to fire up your total body with this intense Booty Band HIIT workout! We’ll start with two 3x3 circuits designed to boost your heart rate and build strength through dynamic movements. After torching those calories, we’ll shift into a focused 6x2 sculpt segment to tone and define your glutes, thighs, and hips using controlled, targeted exercises.

This class is perfect for anyone looking to challenge themselves and sculpt their lower body. Grab your booty band, and let’s sweat it out together!

You will need a booty band and a set of dumbbells.

Join us for a strength focused Saturday Bootcamp! This class features three dynamic circuits: 4 exercises performed 3 times, followed by another set of 4 exercises, also repeated 3 times. Finish with a challenging circuit of 6 exercises done twice. Designed for all fitness levels, this Bootcamp class delivers a full-body workout to boost strength, endurance, and energy. Come prepared to work hard and achieve your fitness goals!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Get ready to sculpt and strengthen your core with our Kettlebell Core class! This high-intensity session features 5 dynamic kettlebell exercises performed 4 times each to maximize core engagement and toning. Each round concludes with a surprise cardio finisher to elevate your heart rate and burn extra calories. Ideal for all fitness levels, this class combines functional strength training with cardio for a full-body workout that will leave you feeling powerful and energized. Join us to challenge your core and boost your fitness!

Power up your legs with our Lower Body Tone Workout! Grab a medium set of weights, a heavy set of weights, water, and a towel. Let's build strength and endurance together. We have a 7x2 circuit followed by 2 rounds of tabata!