Join me for a free 30-minute Booty & Core class on Zoom!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Join me for a 30-minute Arm Sculpt & Tone class designed to strengthen and define your arms! We’ll power through 2 circuits, each with 5 targeted exercises repeated twice. Using light dumbbells, this class will help you build lean muscle while improving endurance. Perfect for all fitness levels—let’s tone those arms together!

Join me for a Total Body Strength class designed to challenge and empower you! We'll kick things off with a 10x2 circuit that targets every major muscle group, building strength and endurance from head to toe. To finish strong, we’ll tackle a 4-minute EMOM finisher that will leave you feeling accomplished and energized. This class is free on Zoom and open to everyone, regardless of fitness level. Grab your weights and let’s get stronger together!

Get ready to fire up your total body with this intense Booty Band HIIT workout! We’ll start with two 3x3 circuits designed to boost your heart rate and build strength through dynamic movements. After torching those calories, we’ll shift into a focused 6x2 sculpt segment to tone and define your glutes, thighs, and hips using controlled, targeted exercises.

This class is perfect for anyone looking to challenge themselves and sculpt their lower body. Grab your booty band, and let’s sweat it out together!

You will need a booty band and a set of dumbbells.

Join us for a strength focused Saturday Bootcamp! This class features three dynamic circuits: 4 exercises performed 3 times, followed by another set of 4 exercises, also repeated 3 times. Finish with a challenging circuit of 6 exercises done twice. Designed for all fitness levels, this Bootcamp class delivers a full-body workout to boost strength, endurance, and energy. Come prepared to work hard and achieve your fitness goals!

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Get ready to sculpt and strengthen your core with our Kettlebell Core class! This high-intensity session features 5 dynamic kettlebell exercises performed 4 times each to maximize core engagement and toning. Each round concludes with a surprise cardio finisher to elevate your heart rate and burn extra calories. Ideal for all fitness levels, this class combines functional strength training with cardio for a full-body workout that will leave you feeling powerful and energized. Join us to challenge your core and boost your fitness!

Power up your legs with our Lower Body Tone Workout! Grab a medium set of weights, a heavy set of weights, water, and a towel. Let's build strength and endurance together. We have a 7x2 circuit followed by 2 rounds of tabata!

Join our Cardio and Core Burner workout on Zoom! This intense session will elevate your heart rate and strengthen your core, all from the comfort of your home. You will need 1 heavy dumbbell.

Boost your fitness with our 30-minute 7x3 Total Body Strength workout! This on-demand class features seven exercises in three rounds, targeting all major muscle groups to build strength and endurance. Perfect for all levels, you'll enhance muscle tone and overall fitness with just a yoga mat and a set of weights. Join us anytime, anywhere, and transform your workout routine!

Unwind with us during our IG Live Sunset Yoga and Meditation session. Bring your yoga mat and find your zen as the sun sets.

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

Join us for a 5-round total body Tabata workout using medium dumbbells! This high-intensity interval training session will target all major muscle groups, alternating between 20 seconds of intense exercise and 10 seconds of rest. Perfect for building strength, endurance, and burning calories.

Join us for a free in-person outdoor Bootcamp class! Bring your yoga mat, light weights, water, towel, and sunscreen. All fitness levels welcome. Weather dependent, so stay tuned to social media for updates!

Meet me on your mat for a spicy arm workout. We have 4 circuits to complete today.

Cardio + Core 3x3, Biceps 4x2, Triceps 4x2 and Biceps (again) 4x2

Set yourself up for success with a light set of dumbbells (3-10lbs)

Tone and strengthen with this 30-minute total body Pilates-style workout! Using light weights (3-5 lbs) and a booty band, you’ll sculpt lean muscles and improve flexibility.

Dance Cardio HIIT

Get ready to sweat and have fun with our Dance Cardio HIIT class! This energetic workout combines dance moves with high-intensity intervals to boost your cardio and tone your body.

We have four 3x2 circuits designed to strengthen, tighten an tone the total body. Each circuit focuses on different muscle groups. We have changes in tempo and range to work that body to it’s max. Set yourself up with one set of medium dumbbells, water and a towel.

Where are my Boxer Babes?!?!

Join me for 5 rounds of tabata - a mix of boxing combinations and hit/lift exercises. You will need 1 heavy dumbbell, water and a towel.

Saturday Bootcamp Baby!

Join me from 3 total body circuits. Roadmap - 4x2 - 6x2 - 3x3

Set yourself up for success with a medium set and heavy set of dumbbells, water and a towel.

Dance Cardio HIIT

Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile.

Join me Friday morning for a FREE 30 minute Pilate style workout. This will be low impact and strengthen + tone your arms, legs, booty and core.

Set yourself up for success with a light set of weights and an optional booty band.

How to join:

Zoom: https://us02web.zoom.us/j/85607439241

Instagram Live: @nicole_w_fitness

Join me Wednesday for a FREE 35 minute total body workout. This will include low & high impact exercises. We will get that heart rate up and tone your whole body. I will offer modifications and of course everything can be done low impact.

Set yourself up for success with a medium set of weights, water and a towel.

Meet me on your mat with 1 heavy weight and let’s crush this 4x2 circuit + 2 rounds of boxer tabata. Stick around for a longer total body stretch.

Meet me on your at for a low impact cardio warmup 4x3 circuit , 2 rounds of tabata and a 3x3 core finisher. Everything will be low impact (with the option to progress).

You will need a set of medium dumbbells, water, towel and yoga mat.

We are toning that upper body today! Grab 2 sets of weights (1 set light and 1 set medium).

We will go through 3 - 5x2 circuits and finish off with a body weight arm Tabata round.

Dance Cardio HIIT

Get ready to shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a smile.

Join me for a 6x2 standing ab circuit followed by a total body mat stretch.

Two brand new on demand videos.

Set yourself up for success with 1 medium dumbbell and a yoga mat.

Meet me on your mat with a light set of dumbbells (2-5 lbs), water and a towel. We have 3 - 5x2 Circuits focusing on every inch of your core.