Join me for a Total Body Strength class designed to challenge and empower you! We'll kick things off with a 10x2 circuit that targets every major muscle group, building strength and endurance from head to toe. To finish strong, we’ll tackle a 4-minute EMOM finisher that will leave you feeling accomplished and energized. This class is free on Zoom and open to everyone, regardless of fitness level. Grab your weights and let’s get stronger together!
