Get ready to fire up your total body with this intense Booty Band HIIT workout! We’ll start with two 3x3 circuits designed to boost your heart rate and build strength through dynamic movements. After torching those calories, we’ll shift into a focused 6x2 sculpt segment to tone and define your glutes, thighs, and hips using controlled, targeted exercises.
This class is perfect for anyone looking to challenge themselves and sculpt their lower body. Grab your booty band, and let’s sweat it out together!
You will need a booty band and a set of dumbbells.
