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New On Demand Video - Kettlebell Core

Kettlebell Core

Get ready to sculpt and strengthen your core with our Kettlebell Core class! This high-intensity session features 5 dynamic kettlebell exercises performed 4 times each to maximize core engagement and toning. Each round concludes with a surprise cardio finisher to elevate your heart rate and burn extra calories. Ideal for all fitness levels, this class combines functional strength training with cardio for a full-body workout that will leave you feeling powerful and energized. Join us to challenge your core and boost your fitness!

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August 14

Lower Body Tone

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August 28

Dance Cardio HIIT - Live on Zoom