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Lower Body Tone

Lower Body Tone

Power up your legs with our Lower Body Tone Workout! Grab a medium set of weights, a heavy set of weights, water, and a towel. Let's build strength and endurance together. We have a 7x2 circuit followed by 2 rounds of tabata!

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August 7

Cardio & Core Burner

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August 21

New On Demand Video - Kettlebell Core