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Upper Body Bootcamp

Upper Body Bootcamp

Get ready to push your limits in this Upper Body Bootcamp! We’ll tackle two 4x2 strength circuits to build upper body power, followed by a 4-minute EMOM finisher for an extra challenge. This class is designed to sculpt your arms, shoulders, and back while boosting endurance.

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November 13

Low Impact HIIT

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November 27

Dance Cardio HIIT - Live on Zoom