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New Video: Booty & Core Sculpt

Booty & Core Sculpt

Ready to fire up your glutes and strengthen your core? This Booty & Core Sculpt Class is designed to target and tone with a challenging yet fun 10x2 circuit. We'll focus on slow, controlled movements to engage your muscles deeply, helping you build strength and definition. Using just a mat and dumbbells, you'll perform a mix of mat core and standing exercises. Whether you're a beginner or experienced, this class will leave you feeling strong and sculpted. Let’s get to work!

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October 16

Bodyweight Blast

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October 30

Dance Cardio HIIT - Live on Zoom