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Total Body Tone

Total Body Sculpt & Tone

Get ready for a full-body workout with three circuits targeting arms & legs, booty, and core! In just 35 minutes, you’ll sculpt and tone from head to toe.

You’ll need a light set of dumbbells, water, and a towel. Perfect for all fitness levels!


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October 30

Dance Cardio HIIT - Live on Zoom

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November 13

Low Impact HIIT