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Strength + Cardio - Live on Zoom

Strength + Cardio Finishers

Meet me on your mat with a set of medium dumbbells, water and a towel.

Strength circuit 10x2

Cardio finisher 4x2

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December 6

Circuit Training + Tabata Burst - Live on Zoom

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December 20

Dance Cardio HIIT - Live on Zoom