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Dance Cardio HIIT - Live on Zoom

Dance Cardio HIIT

Get ready to dance, shimmy and shake. Join me for this fun total body workout that includes cardio and toning. No equipment needed but make sure to bring water and a towel. There may even be some festive songs to sing along to as well!

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December 13

Strength + Cardio - Live on Zoom

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December 27

New On Demand Video - Strength