Circuit Training + Tabata Burst

Join me for this 45 minute HIIT circuit with tabata bursts in between circuits.

Roadmap:

4x2 circuit - 40 seconds on, 15 seconds rest

Tabata - 20 seconds on, 10 seconds rest

4x2 circuit - 40 seconds on, 15 seconds rest

Tabata - 20 seconds on, 10 seconds rest

4x2 circuit - 40 seconds on, 15 seconds rest