Back to All Events New On Demand Video Wednesday, November 15, 2023 5:00 a.m. 6:00 a.m. Google Calendar ICS Cardio Core Tabata Join me for 5 rounds of bodyweight tabata focusing on cardio and core.Alternating between move A and move B. 20 seconds of work and 10 seconds of rest, 8 times through.
New On Demand Video Wednesday, November 15, 2023 5:00 a.m. 6:00 a.m. Google Calendar ICS Cardio Core Tabata Join me for 5 rounds of bodyweight tabata focusing on cardio and core.Alternating between move A and move B. 20 seconds of work and 10 seconds of rest, 8 times through.