Back to All Events Bootcamp - Live on Zoom Saturday, November 18, 2023 9:00 a.m. 9:45 a.m. Google Calendar ICS Bootcamp (Strength + Cardio) Meet me on your mat for this 10x2 circuit 45 seconds on, 15 seconds rest. Round 2 will have 30 second cardio bursts in between each move.Finishing off with an arm circuit and AMRAP. Let’s go!
Bootcamp - Live on Zoom Saturday, November 18, 2023 9:00 a.m. 9:45 a.m. Google Calendar ICS Bootcamp (Strength + Cardio) Meet me on your mat for this 10x2 circuit 45 seconds on, 15 seconds rest. Round 2 will have 30 second cardio bursts in between each move.Finishing off with an arm circuit and AMRAP. Let’s go!