Back to All Events Bootcamp - Live on Zoom Saturday, January 20, 2024 9:00 a.m. 9:50 a.m. Google Calendar ICS Bootcamp - Live on Zoom Saturday morning sweat! We have 4 circuits + 2 AMRAP finishers.Circuits - 5x2 (40 seconds on, 15 seconds rest)AMRAP - 3 minutes each (x2)Set yourself up with a medium sets of dumbbells and optional booty band (for round 4).
Bootcamp - Live on Zoom Saturday, January 20, 2024 9:00 a.m. 9:50 a.m. Google Calendar ICS Bootcamp - Live on Zoom Saturday morning sweat! We have 4 circuits + 2 AMRAP finishers.Circuits - 5x2 (40 seconds on, 15 seconds rest)AMRAP - 3 minutes each (x2)Set yourself up with a medium sets of dumbbells and optional booty band (for round 4).